Elbow Stands - How to do an elbow stand.
Elbow stands are great exercise and easier to do than handstands. Elbow stands can also be used in a dance routine or just for fun. Here is a fitforafeast video on how to do an elbow stand.
As with any gymnastics, it is best to perform them on a soft mat or other soft surface to avoid injury. Have fun doing your gymnastics elbow stands.
Source: http://fitforafeast.blogspot.com/2010/08/elbow-stands-how-to-do-elbow-stand.html
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