NEWS FROM WORLD: If Healthy home cleaning

How to fly the calendar pages, wear to October and November, many of you participate in this ancient tradition called fall cleaning. They pack the swim toys, summer clothes, picnic baskets, and oscillating fans. Then you dig out the winter coats, shoes, comfortable Afghans, fireplace tools, and if you're lucky, live to skate, where the snow falls, sleds and ice.

You are busy, clean dust and dirt tracked in from children and dogsand through the air blows through all open windows for the busy summer. Before you snuggle in the winter evenings the family crackling fireplace, or holiday, with all its frantic meetings, will probably wax polish and clean your house until the fireplace glow in the reflection room.

Here are some tips to help you capitalize on this secular tradition. It can not only make your home clean, well organized and friendly, ready formake the long winter months, but can you really improve a healthier place for your family and your medical records, while you work.

As fall cleaning at home, remember, focus on those areas that contribute to allergies. A variety of things in your home can trigger allergies, mold, dust sheets and furniture to keep your pet family. Even those friendly, can help a lighted candle air toxic and allergy problems. Let's talk about this issue allergy productionAreas.

You can find mold in damp basements, refrigerator drip pans, air conditioners, garbage, toilets and showers. There are non-toxic cleaners to get rid of existing mold. As an extra precaution, use fans in kitchen and bathroom windows open and cool off on days of low humidity of the budget. Do not forget to clean and dust and heating oil burners, checking for debris in the heating elements.

Like all the attacks in the summer of dust,Remember that allergies trigger, microscopic dust mites that feast on animal and human skin cells shed contains. This fecal-producing dust mites thrive in hot, humid, such as beds, furniture and carpets. After vacuum and wash the dust with a vacuum dust filter and can not return to air, washed with hot water and dry with high temperatures on all the sheets and stuffed animals. For further protection, put anti-allergen covers on bedding, box springs and alsodehumidify the air, including closets and cabinets.

Remember that your pet will also contribute to toxic air and allergies. Pet dander (skin scales) is an almost invisible pollution that your pet releases, as servants, the hair and release the proteins from the saliva in the air. pet bath, reduce dandruff shampoo and follow up with a spray anti-dandruff. To help pet dander allergies below, install HEPA filters, air and heat systems keep the air clean.

Have you ever ask, how is all this work to improve your personal health? Well, I'm sure you've heard treat any physical activity, and increases heart rate in its target zone for at least 20 minutes a day helps you lose weight and fit. This includes cleaning material. As you scrub and polish your home, you can include sound, movement and muscles of oxygen. Cleanup After heating with work as a light dusting and space to build your strength and workto increase the> speed of your heart rate zone, your personal training.

As vacuum or mop, breathe deeply and thrust, moving parts to work on both arms. Put your whole body into mopping, washing, or climbing stairs. Swinging the arms, legs pump and fill the waiting time in the dryer or microwave with squats, push-ups and other exercises. Turn energizing music and dance your way through the activities. Stretch your body in every way possible, keeping the heart rate in Zone 20Minutes. Cool with light housework and enjoy your workout, knowing that not only fall house cleaning to do, but you contributed to your personal wellness and fitness area at the same time.

Another thing you can do very pleasant autumn pollutants, humidity, and the balance of oxygen level of your home clean and quiet, gases and toxins help from heaven. You can decorate your home with indoor air cleaning agents. Palms, ferns and ivyare particularly suitable for removal of toxic gases in the air. A plant for every 10 square meters of land are both clean and beautify your home.

Since each room is complete, you can set a scene with warm scented candles. Unfortunately, candles, especially if they are smelling, toxic soot, carcinogens and even lead (from wire wicks), which fill the air with enough pollution to ruin computers and furnishings, Affectibus breathing, especially for people with asthma, cancer lungor heart disease. scented oil candles and container candles burn cleanly and are even more dangerous than open flame candles. You can use diffusers for aromatherapy candles and choose odorless, without oil and wicks for wire-free atmosphere.

If your fall house cleaning is done, sit back, relax, relax with a cup of tea by the fire and know that you and your family enjoy cleaner, healthier home in winterbefore.

Source: http://hockeyskatesreviews.blogspot.com/2010/08/if-healthy-home-cleaning.html